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I can hardly believe another week has passed since I gave my last update. Time just seems to be flying by these days as we prepare for the new school year.
I promised you last week that I would share with you my goal for the week. I told you that we were taking a break for a week from my group personal training class, and I wanted to rev it up. And how did I do that?
RUNNING!
I spent some time on the treadmill, and one day outside, logging some miles. It felt good to push myself in that way. I started out only being able to run for 5 minutes straight and then take a walking break. And then yesterday…I ran 3 miles without stopping!
I was so proud of myself for accomplishing something like that. Now Daddy Head and I are talking about doing a half marathon. Anyone know of one close by the St Louis/Southern Illinois area?
Anyway, here is a look at the scale this week:
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One thing I have learned that helps in the weight loss journey is smart snacking. And this weeks sponsor of Weekly Weigh In has smart snacking under control:
Crum Creek Mills is a great place to find healthy snacks for those who want to live a healthier and more fulfilling lifestyle. With a variety of snacks ranging from tasty soy nut trail mix to scrumptious Almond Biscuties, you are sure to find something tasty.
But it doesn’t stop there! Their website also offers basic products for healthier meals as well as recipes and much more! Check it out for yourself.
I tried some of their awesome Soy Bites and loved them. The flavor was just right, not overpowering. They were crunchy and were a great replacement for chips. The rosemary flavor was my favorite.
Crum Creek has a great blog, Indulge Healthy, that you surely need to check out. You can also find them on Facebook and Twitter in order to stay on top of the latest news and trends.
From now until August 31, if you use the code mha15, you can get 15% off your order of any size. Be sure to give them a try and indulge in healthy!
Disclosure: I was provided with samples of the top products in order to facilitate my review. All thoughts and opinions are my own.
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