This week has been a tough one. But I didn’t want to miss out on the chance to touch base with you guys.
I am so excited to be teaming up with my friend, Katie, from The Casual Craftlete to bring you a safe, fun place to come link up your goals and find some new accountability buddies.
How the challenge works is simple. You commit to workout 3-4 times a week during the months of
October, November and December, and challenge yourself with new goals so that you can stay away from those extra holiday pounds. With extra Halloween candy, Thanksgiving turkey and Christmas celebration, it is our hope that we can help you to avoid the bulge and keep the number down on the scale.
So every Wednesday at 8pm CST, the link will go live and will stay open until the next Tuesday morning. That way you can feel safe to add your posts, comments, etc. whenever you have time. Share your progress photos on Instagram using the hashtag #workoutthisfall where you will find us sharing our watch pictures, squat poses and various other exercise ventures. You can also follow us for encouragement as well at mommyhead7 and thecasualcraftlete.
Here is how my week turned out:
This week was tough. I had to fit in a lot of runs before we had a snow storm and then I got hit by the stomach flu on Saturday in Sunday. The kids have been battling with it in their own ways as well, so working out has not been on the forefront of my mind. But I am hoping to get a workout in during nap time today.
And with being sick, I was able to come up with a good schedule that I think I can handle to get my workouts in.
I am focusing on making it through the rest of this sickness and we have a busy weekend this weekend, so that is my goal… TO MAKE IT!
- Thursday: Burn Circuit 2 from ChaLEAN Extreme
- Friday: Burn Intervals or Burn It Off and maybe run depending on the snow
- Saturday: Burn Circuit 3 and maybe run
- Sunday: Rest Day
- Monday: Burn Circuit 1 and run
- Tuesday: Run and Burn It Off
- Wednesday: Burn Circuit 2
I was up a pound this week. Maybe muscle. Probably my monthly that hit in the midst of this sickness as well.
Its your turn now. Link up below!